I created this blog to share my experiences of living with insomnia and to discuss the different approaches I’ve found effective in managing sleepless nights.
Hi everyone! I’m Amanda Barnes, the person behind Sleep Deprived Soul. Being a HR professional and a mum of three lively boys, my life is always bustling with activity. And with almost 40 years of struggling with insomnia, you can probably understand why I decided to start this blog. Today, I want to talk about…
Insomnia is something many of us can relate to. It has been a affected my life for quite some time. It’s been a journey filled with restless nights and a constant search for sleep. Having experienced the draining effects of insomnia first-hand, I’ve delved into exploring a variety approaches to help with this condition. Among the…
